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For the hours that are yours. The last conversation has trailed off. The lights are low. For a little while, there’s nowhere else you need to be.
These are the hours for putting on headphones and turning toward your own experience. Perhaps you’re drawn to a quiet meditation, a soundscape you can settle into, or the question of what lies beyond ordinary waking awareness.
This holiday season, make a little room for that curiosity. From a first listen with Robert Monroe to Gateway, self-inquiry, and astral exploration, here are a few places to begin—and return to.
Choose what calls to you tonight. You don’t have to go farther than that.
Begin with a Quiet Half Hour
New to Hemi-Sync®? You don’t need to map out the whole journey. Start with one recording, a comfortable place to listen, and enough time to be there. A first experience can help you decide what you’d like to explore next.
The Way of Hemi-Sync®
You don’t need a plan for the whole evening. A quiet half hour is enough to begin. In this free introduction, Robert Monroe explains Hemi-Sync® and guides you through a relaxing listening experience. Get comfortable, put on your headphones, and become familiar with the sound. There’s nothing to buy and no particular experience you need to have.
Choose this for: A first evening with Hemi-Sync®, or a simple way to return after some time away.
When the Day Is Done
Not every evening needs to become a great inner journey. Sometimes you’d like to meditate. Sometimes you want a book and a little uninterrupted attention. And sometimes you’re ready for sleep. Let the kind of evening you want guide what you choose.
Hemi-Sync® Meditation
There are evenings when another voice is the last thing you need. This 45-minute recording pairs pink noise with Hemi-Sync® sound patterns designed for free-flow meditation, without narration or a story to follow. Bring your own practice, or simply make room to notice what arises. The time doesn’t have to be filled with anything else.
Choose this for: Unhurried meditation with fewer instructions and room for your own exploration.
Concentration
Perhaps the hours that are yours belong to a book, a journal, or an idea you haven’t had time to follow. Concentration combines pink noise and Hemi-Sync® in a nonverbal recording designed for reading, study, and focused work. There are no spoken instructions competing with the words on the page. A place for your attention—not another reason to keep working late.
Choose this for: Reading, writing, or spending time with a project you’ve chosen for yourself.
Serene Sleep
Some evenings end with a question. Others end with the welcome decision to call it a night. Serene Sleep brings together ambient music by Alpha Wave Movement, nature sounds, Tibetan bowls, and bells with Hemi-Sync® sleep frequencies. For the nights when rest is what you’re looking for, this is the sleep-focused choice in the guide.
Choose this for: A music-led wind-down when you’re ready to put the day behind you.
The Gateway Opens
Perhaps it’s more than rest you’re looking for. You’re curious about the edges of familiar awareness: what you notice when the body settles, where attention can go, and what it might mean to explore a little further. The Gateway Experience® offers a progressive sequence for that curiosity. Begin with Discovery, then take your time.
Gateway Experience® Wave I — Discovery
The room is quiet. Your headphones are on. There’s time to follow your curiosity a little further. In six guided exercises, Robert Monroe introduces Focus 10—“mind awake, body asleep”—and the foundational tools of the Gateway Experience®. Discovery gives that curiosity a place to begin, with a sequence you can return to over many evenings.
Choose this for: Beginning Gateway with guidance and a clear starting point.
Meditate Set
When you’d like a little more room to continue, the Meditate Set brings together Discovery and Threshold: the first two Gateway Waves. Begin with the foundations, then move into the next stage when you’re ready. It’s a way to make space for an unfolding practice without choosing the complete eight-Wave collection at once.
Choose this for: Starting Gateway with both the introduction and the next stage close at hand.
Gateway Experience® Waves I–VIII
For the curiosity that keeps returning after the house grows quiet, the complete Gateway collection offers all eight Waves in one place. The recordings build progressively, beginning with Discovery and developing the tools introduced along the way. Think of this as a long-term listening practice, with space to revisit and reflect—not a series to finish before the holidays end.
Choose this for: Making expanded-awareness exploration an ongoing part of your own time.
The Gateway Experience™ Declassified
Some nights, the questions are part of the pleasure. What ideas informed Gateway? How have people tried to describe experiences beyond ordinary awareness? In this self-guided course, Garrett Stevens examines the declassified Gateway report and the physics and metaphysics discussed around it, alongside 16 exercises. Bring your curiosity and a notebook; there’s room here for both study and personal exploration.
Choose this for: Exploring the ideas behind Gateway as well as the listening practice.
Beyond the Familiar: Astral Exploration
There’s a particular kind of curiosity that seems to find room after dark. What might awareness be like beyond the familiar sense of the body? For those drawn to astral and out-of-body exploration, these recordings offer techniques to work with. The invitation is to explore your experience—not to make a particular event happen tonight.
Out-of-Body Techniques by William Buhlman
For the evenings when you’re drawn to the possibility of an out-of-body experience, William Buhlman offers six approaches to explore: Body of Light, Balloon, Count Down Globe, Target Technique, The Vortex, and Shamanic Method. Each recording is approximately 45 minutes, with a guidance manual to help you begin. This is a technique-focused option for astral exploration, distinct from Gateway’s broader progression.
Choose this for: Exploring out-of-body practices through several guided approaches.
Let the Music Lead
Some evenings, you’d rather listen than follow instructions. A chant, a rhythm, or an unfolding soundscape can be the focus of your time. These selections offer different ways to spend it: a shorter meditation with voice and percussion, or a full hour with room to settle in.
Oneness Chant with Hemi-Sync®
Sometimes you’d rather follow a voice than a set of instructions. Lauren Monroe’s chanting and Rick Allen’s drumming meet Hemi-Sync® in this 18-minute meditation. Choose it when you’re drawn to the rhythm and presence of chant—a shorter listening experience that still deserves a little time of its own.
Choose this for: Meditation through chant and percussion rather than spoken guidance.
The Field with Hemi-Sync®
An hour with nowhere else to be. Barry Goldstein’s music and Hemi-Sync® create a soundscape designed for deep meditation, giving you time to settle into an extended listen. The Field is for the evening when you’d rather follow the music than a spoken exercise. Put the rest of the night on hold for a little while.
Choose this for: A full hour of music-led meditation and open-ended listening.
Listen for a Deeper Connection
When your curiosity turns toward mediumship, Suzanne Giesemann’s recordings offer a progression within her approach to expanded awareness. Set aside time for the practice itself: listening, noticing, and returning to what you experienced. Begin with the foundation, continue with the fifth album, or choose the full series according to where you are now.
Mediumship: The Training Ground (#1)
Begin by getting to know your own experience of awareness. The first album in Suzanne Giesemann’s Mediumship series offers two guided exercises and two free-flow sessions, each approximately 34 minutes. Within her approach to mediumship, these recordings provide a foundation for noticing and exploring changes in awareness, with both instruction and time for your own practice.
Choose this for: Beginning Suzanne’s Mediumship series with a guided foundation.
Mediumship: Trusting the Connection (#5)
When you’ve spent time with the first four albums, this fifth installment invites you to look more closely at subtle impressions and discernment. A 28-minute guided track is paired with a 50-minute free-flow meditation with minimal verbal direction. Make room to listen, notice, and reflect—without asking each session to provide an answer.
Choose this for: Continuing an established practice with the earlier Mediumship recordings.
Mediumship: Complete Series (1–5)
For a practice you can return to across many quiet evenings, the complete series gathers all five albums: The Training Ground, Building the Power, Working with Your Guides, Making the Connection, and Trusting the Connection. Follow Suzanne’s progression from the beginning, with room to revisit the exercises that invite more attention.
Choose this for: Following the complete five-album Mediumship progression at your own pace.
Return to Yourself
The holidays can leave little space between what needs doing and what comes next. Here is some time for your own questions. Turn your attention toward the body, explore a familiar story about yourself, or consider an intention for the coming year. You don’t have to arrive at an answer before the evening is over.
The Ultimate Healer
After a day spent attending to everything around you, this is an invitation to turn your attention inward. Tammy Lee Anderson guides a 45-minute imaginative journey through the body, followed by a 25-minute nonverbal track for continued rest or personal practice. Choose it for gentle body-focused listening and time to be with yourself.
Choose this for: Guided body imagery and an unhurried period of restorative listening.
Getting to Know Your True Nature
When the roles and conversations of the day fall quiet, there may be room for a different question: who are you beneath the familiar story? Suzanne Giesemann explores awareness and identity in two 24-minute recordings accompanied by Jim Oliver’s music. The first offers guidance; the second begins with a brief introduction, then leaves more space for your own experience.
Choose this for: Quiet self-inquiry and contemplation beyond the familiar stories about yourself.
Manifesting with Hemi-Sync®
Before another year begins, take an evening to consider what you’d like to make room for. Joe Gallenberger’s two guided exercises explore his heart-centered approach to manifestation, offering a setting for reflection and intention. Begin with what matters to you, rather than a long list of things you think you ought to become.
Choose this for: Reflecting on an intention you’d like to carry into the coming year.
A Listening Library for Your Own Time
You may not know what you’ll feel drawn to until the house is quiet. The Hemi-Sync® app offers a way to keep a listening library close, whether you’re returning to a familiar recording or choosing a new direction. Flow provides a selected library; Unlimited Premium includes the full Gateway Experience® and the broader premium audio catalog.
| What’s included | Hemi-Sync® Flow |
Hemi-Sync® Unlimited Premium |
|---|---|---|
| Annual subscription | $79.99 per year |
$299.99 per year |
| Listening library | 300+ titles | 500+ titles |
| Gateway Experience® | 6 selected exercises | Full series Waves I–VIII |
| Full-length recordings | Included titles | Included titles |
| Mixer | Included | Included |
| Sleep Soundscapes | Included | Included |
| New releases | Samples only | Full access |
| Album series | Samples only | Full access |
| All premium audio | Not included | Included |
| Offline listening | Included titles, within the app | Included titles, within the app |
Flow’s six Gateway exercises: Orientation; Intro to Focus 10; Advanced Focus 10; Free Flow Focus 10; Intro to Focus 12; and Free Flow Focus 12.
Annual prices are shown for comparison. Flow also offers monthly billing. Check the app page for current pricing and offers. New releases and album series are available as samples in Flow; full subscription access requires Unlimited Premium.
These plans describe audio access. Online video courses are separate. Subscription downloads stay within the app, rather than becoming standalone MP3 or FLAC purchases.
Already purchased an album on Hemi-Sync.com? The app FAQ explains how to listen to purchased albums using the same account, without adding a subscription. Read the app access details.
Give Someone an Evening of Their Own
This guide is an invitation for you, but it can be one for someone you care about, too. Choose a recording that speaks to an interest they’ve shared, or give them room to choose. A personal note can say what a product description cannot: “I thought you might enjoy a little time that’s just for you.”
Hemi-Sync® E-Gift Cards
A little time to themselves, and the freedom to choose what fills it. Select an amount, add a personal message, and suggest a recording from this guide. They can follow your suggestion or discover something of their own. It’s a simple way to share the invitation without choosing someone else’s experience for them.
Choose this for: Sharing a digital gift while leaving the listening choice to the recipient.
The rest of the evening is yours. Begin with the recording that holds your interest. Leave a little room afterward to sit, make a note, or simply be. There will be other nights for the rest.
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Hemi-Sync Staff
GARRETT STEVENS
Hemi-Sync Staff
