Sleep Better
Having trouble with insomnia, falling asleep, staying asleep, or just need a refreshing nap? Try our Hemi-Sync® sleep products made just for you.
Not sure where to start?
SERENE SLEEP ALBUM
Not sure where to start? Let Hemi-Sync® help you produce the natural brain- wave patterns of the Delta sleep state using our unique binaural beats technology. Try Serene Sleep now! Or check out our titles for Dreams
Recommended For You
Learn to sleep better as part of a six album set containing ambient music and guided exercises for falling asleep
Best sellers in sleep
Most celebrated albums loved by our listeners
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Super Sleep
MP3 $15.86 Mind Food®Enjoy the benefits of totally refreshing, natural sleep.
New Releases
Check-out our fresh, new products.
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The Gratitude Experience
MP3 $15.86 Mind Food®Raise your vibration by offering gratitude for everything in your life.
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Out-of-Body Techniques by William Buhlman
MP3 $78.71 Album SeriesLearn techniques for out-of-body explorations from leading expert William Buhlman.- Out-of-Body Techniques – Body of Light 1
- Out-of-Body Techniques – Balloon 2
- Out-of-Body Techniques – Count Down Globe 3
- Out-of-Body Techniques – Target Technique 4
- Out-of-Body Techniques – The Vortex 5
- Out-of-Body Techniques – Shamanic Method 6
Related articles and research papers
Why do we Sleep?
Scientists know we spend a third of our lives sleeping—on average, a total of 25-26 years. But after decades of study, they still have no definitive answer as to WHY we sleep.
All living creatures sleep. The ways various species sleep is as unique …
Sleep, Beautiful Sleep
– Russ Mason, M.S.
If there is one thing I dearly love, it is a long delicious sleep with pleasant dreams. Trouble is, I don’t always get a long delicious sleep. More often than not it’s a bit of tossing and turning before I start to…
The Importance of a Good Night’s Sleep
“Oh sleep! It is a gentle thing; beloved from pole to pole.”
—Samuel Taylor Coleridge
The simple ritual of a good night’s sleep is an unparalleled necessity for good health. Referred to by William Shakespeare as “the chief nouri…
EEG and Subjective Correlates of Alpha-Frequency Binaural-Beat Stimulation Combined with Alpha Biofeedback
by Dale S. Foster
Memphis State University
May 1990
This study is dedicated to my Mom and Dad, my sisters, Denise and Diann, and my brother Doug without whose encouragement and support this project would have been much more difficult.
Acknowledgement…
Hemi-Sync® Into Creativity
by Chok C. Hiew, PhD
Chok C. Hiew holds a PhD from the University of Colorado and is currently professor of psychology at the University of New Brunswick, Canada. He has been a Professional Member of The Monroe Institute since 1991. Dr. Hiew’s…
Blue Light and Sleep
Do you find yourself lying in bed for a while before you actually fall asleep? Do you find that this still happens even when you feel tired and physically drained? Bet you will never guess what is really causing you to have trouble sleeping at night.…
The Meaning Behind Dreams
By Rebecca Turner
What is the true meaning behind dreams? Can they be decoded?
Dreams are like letters from the unconscious brain. If only they were written in the same language that we use in waking reality.
Alas, they are disguised through concept…
The Sound Medicine of Brian Dailey, M.D.
The Sound Medicine of Dr. Brian Dailey
The Sound Medicine of Brian Dailey, M.D., F.A.C.E.P. (Alternative & Complementary Therapies)
Dr. Brian Dailey treats patients with innovative Hemi-Sync® sound technology, originally developed by Robert Mon…
How Lack of Sleep Affects Us
Insomnia effects us in many ways.
by Dina Strada
Sleep is a lot like sex. You don’t realize how much you need it until you’re not getting any.
Then after days, weeks and even months of being deprived of those precious z’s we realize how cranky …
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