Listen. Experience. Sleep.

Hemi-Sync® can help people of all ages improve the quality of their sleep and dreams.

Sleep Better

Having trouble with insomnia, falling asleep, staying asleep, or just need a refreshing nap? Try our Hemi-Sync® sleep products made just for you.

Hemi-Sync sleep music

How does it work?

Watch video or find out more on our How Hemi-Sync® works page

Not sure where to start?


Not sure where to start? Let Hemi-Sync® help you produce the natural brain- wave patterns of the Delta sleep state using our unique binaural beats technology. Try Serene Sleep now! Or check out our titles for Dreams

Recommended For You

Learn to sleep better as part of a six album set containing ambient music and guided exercises for falling asleep

Best sellers in sleep

Most celebrated albums loved by our listeners

  • Cloudscapes

    MP3 $15.86 By Ray Dretske Metamusic®

    Break free and lift off – soar among the clouds and open your mind to a higher perspective with soul-stirring music inspired by Robert Monroe’s passion for piloting gliders.

  • Into The Deep

    MP3 $15.86 By Matthew Sigmon & Julie Anderson Metamusic®

    Many believe the ocean to be the origin of physical life. Inspired by this belief, Matthew Sigmon and Julie Anderson explore this silent world through the delicately textured music of Into the Deep for expanding awareness through musical imagery; for deeper, more profound relaxation; or simply for musical enjoyment. (29 min) Other Metamusic® titles by […]

  • Super Sleep

    MP3 $15.86 Mind Food®

    Super Sleep helps you produce the natural brain-wave patterns of the Delta sleep state and enjoy the benefits of totally refreshing, deeply restorative sleep. Use ear buds, headphones or speakers placed on either side of the bed. Play Super Sleep continuously to support uninterrupted sleep and get a good night’s rest. Non-verbal. 45 minutes.

  • Angel Paradise

    Rated 5.00 out of 5
    MP3 $15.86 By Erik Berglund Metamusic®

    Bridge the realms of heaven and earth with the angelic harp music of Erik Berglund and Hemi-Sync®. Berglund’s “angelic” compositions have garnered international acclaim as divine healing and transformation gifts for humanity. Celestial energy resonates through the crystalline sounds of Berglund’s Irish harp creating an inter-dimensional communion with Spirit. Angels are beings of feeling and […]

  • Dreamland

    MP3 $15.86 By Laura Nashman Michael Moon Metamusic®

    Elegant and mesmerizing soundscapes of Laura Nashman and and Michael Moon, and Hemi-Sync®

New Releases

Check-out our fresh, new products.

Related articles and research papers

Why do we Sleep?

Scientists know we spend a third of our lives sleeping—on average, a total of 25-26 years. But after decades of study, they still have no definitive answer as to WHY we sleep. All living creatures sleep. The ways various species sleep is as unique …

Sleep, Beautiful Sleep

– Russ Mason, M.S.   If there is one thing I dearly love, it is a long delicious sleep with pleasant dreams. Trouble is, I don’t always get a long delicious sleep. More often than not it’s a bit of tossing and turning before I start to…

The Importance of a Good Night’s Sleep

“Oh sleep! It is a gentle thing; beloved from pole to pole.” —Samuel Taylor Coleridge   The simple ritual of a good night’s sleep is an unparalleled necessity for good health. Referred to by William Shakespeare as “the chief nouri…

EEG and Subjective Correlates of Alpha-Frequency Binaural-Beat Stimulation Combined with Alpha Biofeedback

by Dale S. Foster Memphis State University May 1990 This study is dedicated to my Mom and Dad, my sisters, Denise and Diann, and my brother Doug without whose encouragement and support this project would have been much more difficult. Acknowledgement…

Hemi-Sync® Into Creativity

by Chok C. Hiew, PhD Chok C. Hiew holds a PhD from the University of Colorado and is currently professor of psychology at the University of New Brunswick, Canada. He has been a Professional Member of The Monroe Institute since 1991. Dr. Hiew’s…

Blue Light and Sleep

Do you find yourself lying in bed for a while before you actually fall asleep? Do you find that this still happens even when you feel tired and physically drained? Bet you will never guess what is really causing you to have trouble sleeping at night.…

The Meaning Behind Dreams

By Rebecca Turner What is the true meaning behind dreams? Can they be decoded? Dreams are like letters from the unconscious brain. If only they were written in the same language that we use in waking reality. Alas, they are disguised through concept…

The Effect of Hemispheric Synchronization on Intraoperative Analgesia

Abstract In this double-blinded randomized study, we sought to confirm that patients undergoing general anesthesia who were exposed to a hemispheric synchronization (Hemi-Sync) musical recording during surgery had a smaller analgesia requirement, as …

The Sound Medicine of Brian Dailey, M.D.

The Sound Medicine of Dr. Brian Dailey The Sound Medicine of Brian Dailey, M.D., F.A.C.E.P. (Alternative & Complementary Therapies) Dr. Brian Dailey treats patients with innovative Hemi-Sync® sound technology, originally developed by Robert Mon…

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