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Hemi-Sync® meditation audio

Relax with Hemi-Sync®’s verbally guided meditations that will teach you how to relax, or take you into a deep meditative experience.

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How does it work?

Join us for a guided tour, or find out more on our How Hemi-Sync® Works page.

Not sure where to start?

chakra journey

Activate, clear and align your chakras while expanding your awareness with this soothing, healing music, combined with unique Hemi-Sync® binaural beats. Try Chakra Journey now!

Recommended For You

Ready to move deep into relaxation? Let us take you there as part of a five album Hemi-Sync® set containing ambient music and exercises for exploring expanded states of awareness.

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Related articles and research papers

Learning The Basics of Meditation Through Sound

Elevation through sound meditation. Sound + Meditation: The Perfect Pair You probably already know that meditation has been clinically shown to help relieve anxiety, aid sleep, increase concentration, reduce depression and provide numerous therapeuti…

Study Demonstrates Efficacy of Hemi-Sync® for Military Postdeployment Stress

The results from a controlled medical study involving the use of Hemi-Sync® with military service members with demonstrated postdeployment stress demonstrated statistically significant efficacy. The results were published in the July 2017 issue of t…

Hemi-Sync® Into Creativity

by Chok C. Hiew, PhD Chok C. Hiew holds a PhD from the University of Colorado and is currently professor of psychology at the University of New Brunswick, Canada. He has been a Professional Member of The Monroe Institute since 1991. Dr. Hiew’s…

Enhancing Learning Environments

by James Akenhead As a licensed professional counselor, James Akenhead has been a public and private sector organizational consultant for fifteen years. A career educator for thirty years, with twenty four years of service as a school superintendent…

Strategies for the Overwhelmed

Many of us are feeling overwhelmed these days just trying stay on top of everything. As winter ever-so-slowly melts into spring, propelling us into a warmer, more physically active time of year, the backdrop of escalating violence in several parts of…

Stress Management: The Journey Within

“The only journey is the journey within.” Rainer Maria Rilke The world seems to be full of advice on how to manage and reduce stress. Dozens of websites, cable and network programs, and news and leisure magazines are chock-full of tips for allev…

Stress Management

“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” — Maureen Killoran Everyone experiences some level of stress, whether it is emotional, physical or mental. Sometimes we feel as t…

The Sound Medicine of Brian Dailey, M.D.

The Sound Medicine of Dr. Brian Dailey The Sound Medicine of Brian Dailey, M.D., F.A.C.E.P. (Alternative & Complementary Therapies) Dr. Brian Dailey treats patients with innovative Hemi-Sync® sound technology, originally developed by Robert Monr…

The Effect of Hemispheric Synchronization on Intraoperative Analgesia

Abstract In this double-blinded randomized study, we sought to confirm that patients undergoing general anesthesia who were exposed to a hemispheric synchronization (Hemi-Sync) musical recording during surgery had a smaller analgesia requirement, as …

EEG and Subjective Correlates of Alpha-Frequency Binaural-Beat Stimulation Combined with Alpha Biofeedback

by Dale S. Foster Memphis State University May 1990 This study is dedicated to my Mom and Dad, my sisters, Denise and Diann, and my brother Doug without whose encouragement and support this project would have been much more difficult. Acknowledgement…

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