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Creating a slimmer and healthier body is an inner process, involving your body, mind, emotions and inner “life force” energy. Try Slimmer & Healthier by Deborah Bromley Now!

Recommended For Wellness Meditators

Optimize your health and overall physical, emotional, mental, spiritual and general well-being with these verbally guided and Metamusic® titles.

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The Lies We Buy Into As Kids: How to Heal Our Inner Child

The Lies We Buy Into As Kids: How to Heal Our Inner Child by Dina Strada There’s a simple mathematical formula for happiness. You ready for it? Grab a pen and write this down. Be a good person + get married + have kids = lifelong security and…

6 Ways to Manage Your Stress

6 Ways to Manage Your Stress by Dina Strada You ever think to yourself, “Can I just go one week without feeling so damn stressed all the time?” Maybe you do live a stress-free life most of the time and if so, congrats! You’re one of the lucky f…

The Deep Healing Powers of Shamanic Journeying

The Deep Healing Powers of Shamanic Journeying by Dina Strada My first experience with shamanic journeying came after I discovered my husband was having an affair while I was 7 months pregnant with our second child. I was a corporate career girl up t…

How Lack of Sleep Affects Us

How Lack of Sleep Affects Us by Dina Strada Sleep is a lot like sex. You don’t realize how much you need it until you’re not getting any. Then after days, weeks and even months of being deprived of those precious z’s we realize how cranky and o…

Learning The Basics of Meditation Through Sound

Elevation through sound meditation. Sound + Meditation: The Perfect Pair You probably already know that meditation has been clinically shown to help relieve anxiety, aid sleep, increase concentration, reduce depression and provide numerous therapeuti…

Chicago Sun-Times: Hemi-Sync® Can Alleviate Stress and Improve Mood

Jenniffer Weigel, a prominent Chicago journalist and radio personality, penned an article explaining the benefits (and increasing popularity) of binaural beats, while mentioning Hemi-Sync® specifically. Hemi-Sync is a process using binaural beats an…

Study Demonstrates Efficacy of Hemi-Sync® for Military Postdeployment Stress

The results from a controlled medical study involving the use of Hemi-Sync® with military service members with demonstrated postdeployment stress demonstrated statistically significant efficacy. The results were published in the July 2017 issue of t…

Sound and Music as Therapy

This is an excerpt from a pamphlet written by Jack Geikler titled, “Some Further Thoughts on Dementia Caregiving,” a report about his caregiving education during his wife Pat’s 13-year journey through the surreal world of dementia. He wrote the…

Use of Hemi-Sync Audiotapes to Reduce Levels of Depression for Alcohol-Dependent Patients

by John R. Milligan, PhD and Raymond O. Waldkoetter, EdD Abstract This study evaluated the use of Hemi-Sync audiotapes as a supplemental treatment procedure for outpatients diagnosed as alcohol dependent, reporting mild to moderate levels of depressi…

Uncommon Tips for Health and Well-Being

by Russ Mason, M.S. For the better part of a decade I wrote for Alternative & Complementary Therapies, a medical journal. My principal task was to interview doctors and other health care practitioners who had something new to offer to the discuss…

Strategies for the Overwhelmed

Many of us are feeling overwhelmed these days just trying stay on top of everything. As winter ever-so-slowly melts into spring, propelling us into a warmer, more physically active time of year, the backdrop of escalating violence in several parts of…

Tips for Well-being

Well-being is a complex combination of a person’s physical, mental, emotional and social health. Well-being is strongly linked to happiness and life satisfaction, to quality of life. In short, how you feel about yourself and your life. Every fa…

Positive effects of meditation may extend well beyond meditation sessions

While we know meditation can benefit us while we’re doing it, and for an amount of time after, recent studies indicate that regular meditation can bring about positive changes in the brain that help us deal with anxiety and stress long after the me…

The Sound Medicine of Brian Dailey, M.D.

The Sound Medicine of Dr. Brian Dailey The Sound Medicine of Brian Dailey, M.D., F.A.C.E.P. (Alternative & Complementary Therapies) Dr. Brian Dailey treats patients with innovative Hemi-Sync® sound technology, originally developed by Robert Monr…

The Effect of Hemispheric Synchronization on Intraoperative Analgesia

Abstract In this double-blinded randomized study, we sought to confirm that patients undergoing general anesthesia who were exposed to a hemispheric synchronization (Hemi-Sync) musical recording during surgery had a smaller analgesia requirement, as …

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