Releasing Early Morning Anxiety
Corinne Zupko, English, Enhanced Well-Being, Meditation, Mind Food®, Reduce Stress, Self Improvement, Stress Management
Releasing Early Morning Anxiety
Use this 20-minute meditation any time you need to orient your mind to peace and alleviate anxiety.
Release early morning anxiety with the help of your “Inner Therapist,” the healing part of your mind that fully remembers peace and Divine Love. Practicing this 20-minute exercise before you need it will help you during times you are visited by early morning anxiety. It can be done upon waking up in the morning, or any time you’d like to orient your mind to peace instead of fear. Created and voiced by author, educator and coach Corinne Zupko.
Music by Christopher Lloyd Clark, licensed by Enlightened Audio. Executive producer Garrett Stevens. Engineered and mastered by Kevin Cowan.
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Artist
Corinne Zupko
Corinne Zupko, EdS, MA, LPC, is the author of the bestselling book, From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library). She began her work with A Course in Miracles and mindfulness meditation after struggling with multiple anxiety disorders, and now lives free from debilitating anxiety. Corinne is a keynote speaker, Adjunct Professor of Counselor Education at The College of New Jersey, licensed counselor, Board Certified Coach and teaches weekly mindfulness meditation classes at a major U.S. financial institution.
What is Mind Food®
Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.
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