Enjoy the restorative benefits of a good night’s rest with Sound Sleeper.
On Track 1, verbal guidance relaxes you while Hemi-Sync® sound patterns guide you into a totally refreshing Delta sleep. Track 2 features soothing sound effects embedded with Hemi-Sync® to continue your deep sleep cycle. You may wish to experiment with each Track separately, or play the entire title continuously. Use ear buds, headphones or speakers placed on either side of the bed. (Track 1 – Verbal, voiced by Robert Monroe; Track 2 – Nonverbal) Total length: 70 min.
What is Mind Food®
Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.