Meditation & Spiritual Growth

Reach profound meditative states quickly and easily with Hemi-Sync®.

New to meditation?

Inner States:
Dawning of Awareness

With these Hemi-Sync® exercises you will explore methods to activate
the power within yourself, achieve inner peace, remain centered and calm in
times of uncertainty, and transcend limiting thought patterns.

For experienced meditators

For experienced meditators we recommend verbally guided or unguided Hemi-Sync® binaural beats exercises, such as Metamusic®, to reach a deep meditative state quickly and hold it for longer. Join Robert Monroe, and other experts, as you learn to deeply relax and explore expanded states of awareness. Discover how you are much more than your physical body, and live more meaningfully!

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New study suggests existence of meditation-induced near-death experiences

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The Effects of Hemi-Sync® on Electrocortical Activity: A Review of Three Empirical Studies

We wish to dedicate this paper to Robert A. Monroe: a man whose love and compassion for humanity have forever changed and expanded the definition of human consciousness. Introduction Bilateral hemispheric synchronization is a phenomenon which has bee…

Interview with William Buhlman – Destination: Higher Self!

Bill Buhlman Q: How did you become interested in out-of-body experiences? A: In 1972 a friend of mine had a spontaneous out-of-body experience and it was a life changing event for him. I was so impressed by the transformational nature of the experien…

The Practice of Loving-Kindness

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.” —Amit Ray, Yoga and Vipassana: An In…

The Hemi-Sync® Phenomenon: In Search of Empirical Theories

by M. R. Sadigh, PhD, Director of Psychology, The Gateway Institute Three years ago, with much “healthy” scientific doubt I began studying the effects of Hemi-Sync on electrocortical activity of human subjects. Study after study, I have b…

Peak and Other Exceptional Experiences During the Gateway Voyage

by Todd J. Masluk, MA, Ed.M. Background A revolution is occurring in consciousness expansion, the development of altered states, and psychospiritual growth (Walsh & Vaughan, 1993). At the forefront of this movement is an array of “neurotec…

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by Carolyn M. Ball, MA, LPC An adventure into the self: What is that? What would be the results of such a journey? How would it affect your life? The Self is our core. It exists within us, and is more central to who we are than our personality, o…

Benefits of Expanding Your Awareness

“Every decision we make and every action we take is based on our level of awareness at any given moment. In order to be all we can be, we must constantly work to change and expand our level of awareness, or our perception of reality.” — Anthony…

Meditation Helps Us Tune-out; Tune-in

“The affairs of the world will go on forever. Do not delay the practice of meditation.” —Milarepa, Tibetan meditation master and poet, 1052-1135 The practice of meditation has changed little since the days of Milarepa, a celebrated yogi who ear…

Binaural-Beat Induced Theta EEG Activity and Hypnotic Susceptibility

Brian Brady Northern Arizona University May 1997 ABSTRACT Six participants varying in degree of hypnotizability (two lows, two mediums, and two highs) were exposed to three sessions of a binaural-beat sound stimulation protocol designed to enhance th…

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