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Listen. Experience. Heal.

Live better and feel healthier with Hemi-Sync®.

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Hemi-Sync® Wellness audio

Improve your health and overall well-being; feel younger and more vibrant with these Hemi-Sync® wellness albums.

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How does it work?

Join us for a guided tour, or find out more on our How Hemi-Sync® works page.

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SLIMMER & HEALTHIER: CREATING A SLIM, HEALTHY BODY FOR LIFE

Creating a slimmer and healthier body is an inner process, involving your body, mind, emotions and inner “life force” energy. Try Slimmer & Healthier by Deborah Bromley Now!

Buy now $86.78

Recommended For Wellness Meditators

Optimize your health and overall physical, emotional, mental, spiritual and general well-being with these verbally guided and Metamusic®

View bundle $100.91

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Most celebrated albums loved by our listeners.

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Related articles and research papers

Hemi-Sync Staff

The Lies We Buy Into As Kids: How to Heal Our Inner Child

The Lies We Buy Into As Kids: How to Heal Our Inner Child by Dina Strada There’s a simple mathematical formula for happiness. You ready for it? Grab a pen and write this down. Be a good person + get married + have kids = lifelong security and happiness. That’s what I was taught growing up anyway. […]

Hemi-Sync Staff

6 Ways to Manage Your Stress

6 Ways to Manage Your Stress by Dina Strada You ever think to yourself, “Can I just go one week without feeling so damn stressed all the time?” Maybe you do live a stress-free life most of the time and if so, congrats! You’re one of the lucky few who have found a way to […]

Hemi-Sync Staff

The Deep Healing Powers of Shamanic Journeying

The Deep Healing Powers of Shamanic Journeying by Dina Strada My first experience with shamanic journeying came after I discovered my husband was having an affair while I was 7 months pregnant with our second child. I was a corporate career girl up till that point. I didn’t have time or space in my 50-hour […]

Hemi-Sync Staff

How Lack of Sleep Affects Us

How Lack of Sleep Affects Us by Dina Strada Sleep is a lot like sex. You don’t realize how much you need it until you’re not getting any. Then after days, weeks and even months of being deprived of those precious z’s we realize how cranky and out of sorts we are. We can’t focus. […]

Hemi-Sync Staff

Learning The Basics of Meditation Through Sound

Sound + Meditation: The Perfect Pair You probably already know that meditation has been clinically shown to help relieve anxiety, aid sleep, increase concentration, reduce depression and provide numerous therapeutic benefits. The wealth of independent clinical research on the effects of meditation, not to mention the amount of attention it gets in media and from […]

Hemi-Sync Staff

Chicago Sun-Times: Hemi-Sync® Can Alleviate Stress and Improve Mood

Jenniffer Weigel, a prominent Chicago journalist and radio personality, penned an article explaining the benefits (and increasing popularity) of binaural beats, while mentioning Hemi-Sync® specifically. Hemi-Sync is a process using binaural beats and audio guidance technology that was created by Robert Monroe after decades of studying sound patterns on human consciousness. While Monroe died in […]

Hemi-Sync Staff

Study Demonstrates Efficacy of Hemi-Sync® for Military Postdeployment Stress

The results from a controlled medical study involving the use of Hemi-Sync® with military service members with demonstrated postdeployment stress demonstrated statistically significant efficacy. The results were published in the July 2017 issue of the Journal of Nursing Scholarship (pages 411-420), in an article titled “The Effect of Binaural Beat Technology on the Cardiovascular Stress […]

Hemi-Sync Staff

Sound and Music as Therapy

This is an excerpt from a pamphlet written by Jack Geikler titled, “Some Further Thoughts on Dementia Caregiving,” a report about his caregiving education during his wife Pat’s 13-year journey through the surreal world of dementia. He wrote the body of this pamphlet as a memo to his fellow caregivers in the Kendal-supported Dementia Caregivers […]

John R. Milligan, PhD and Raymond O. Waldkoetter, EdD

Use of Hemi-Sync Audiotapes to Reduce Levels of Depression for Alcohol-Dependent Patients

by John R. Milligan, PhD and Raymond O. Waldkoetter, EdD Abstract This study evaluated the use of Hemi-Sync audiotapes as a supplemental treatment procedure for outpatients diagnosed as alcohol dependent, reporting mild to moderate levels of depressive feelings. The selected Hemi-Sync tape album was applied to assist brainwave synchrony in each hemisphere, alter mental imagery, […]

Russ Mason, M.S.

Uncommon Tips for Health and Well-Being

by Russ Mason, M.S. For the better part of a decade I wrote for Alternative & Complementary Therapies, a medical journal. My principal task was to interview doctors and other health care practitioners who had something new to offer to the discussion about wellness, and preventing disease. I learned a lot.  Previous to this, I […]

Hemi-Sync Staff

Strategies for the Overwhelmed

Many of us are feeling overwhelmed these days just trying stay on top of everything. As winter ever-so-slowly melts into spring, propelling us into a warmer, more physically active time of year, the backdrop of escalating violence in several parts of the world and unsettling events on the domestic front can contribute to an overall […]

Hemi-Sync Staff

Tips for Well-being

Well-being is a complex combination of a person’s physical, mental, emotional and social health. Well-being is strongly linked to happiness and life satisfaction, to quality of life. In short, how you feel about yourself and your life. Every facet of your life influences well-being. Researchers have found many factors enhance a person’s well-being, such as […]

Desbordes G, Negi LT and Pace TW

Positive effects of meditation may extend well beyond meditation sessions

While we know meditation can benefit us while we’re doing it, and for an amount of time after, recent studies indicate that regular meditation can bring about positive changes in the brain that help us deal with anxiety and stress long after the meditation sessions themselves are over. In the article below, published by the […]

Russ Mason, M.S.

The Sound Medicine of Brian Dailey, M.D.

The Sound Medicine of Dr. Brian Dailey The Sound Medicine of Brian Dailey, M.D., F.A.C.E.P. (Alternative & Complementary Therapies) Dr. Brian Dailey treats patients with innovative Hemi-Sync® sound technology, originally developed by Robert Monroe. By Russ Mason (June 2004) Brian Dailey, M.D., F.A.C.E.P., is a clinical instructor in alternative and complimentary medicine (ACM) therapies at […]

Ariane K. Lewis, Irene P. Osborn and Ram Roth

The Effect of Hemispheric Synchronization on Intraoperative Analgesia

Abstract In this double-blinded randomized study, we sought to confirm that patients undergoing general anesthesia who were exposed to a hemispheric synchronization (Hemi-Sync) musical recording during surgery had a smaller analgesia requirement, as was suggested in a previous study. Bispectral index monitoring was used to adjust depth of hypnosis, and hemodynamic variables were used to […]

Gilbert O. Sanders, Ed.D. and Raymond O. Waldkoetter, EdD

Auditory Brain Wave Stimulation in Treating Alcoholic Depression

A Study of Cognitive Substance Abuse Treatment With and Without Auditory Guidance by Gilbert O. Sanders, EdD, and Raymond O. Waldkoetter, EdD At the time of this study Gilbert Sanders was in charge of the Chemical Dependency Unit, Mount Edgecumbe Hospital, Sitka, Alaska. As a counseling psychologist he had extensive experience with the substance abuse […]

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