Morning Exercise

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Morning Exercise

(4 customer reviews)
Code MF012

Plan a productive and highly successful outcome for the day’s activities.

Pursue life to the fullest. Begin your day with Morning Exercise and plan a productive and highly successful outcome for the day’s activities. By using this popular Hemi-Sync® exercise, you can access your total self as you program your day for achievement. Positive images and messages are embedded deeply into your consciousness so that you might be your very best. Listen to Morning Exercise regularly to enhance your confidence and optimize your performance. A Hemi-Sync® classic, voiced by Robert Monroe. 19 min.

Also available in Romanian

Customer Reviews

  1. Morning Exercise

    I had a very busy day ahead of me. I did this exercise before I got out of bed. I was able to achieve all my goals without getting tired or losing my patience with anyone. Even by the evening I still had energy to get more of what I wanted accomplished. This will now be a major part of my mornings.

  2. morning exercise

    thank you for this free exercise. It is amazing.
    Thank you!
    With gratitude<

  3. By far, out of 9 purchases, this IS IT!

    (verified owner)

    About myself: I have had a hard time focusing on what I know needs to get done but creatively procrastinate due to low-self esteem, and a habit of expecting failure, that I feel very tired, and low energy throughout the day. Upon using it the first day (noon time), I felt different. Today is the 2nd day, and upon waking up, I immediately used it and feel very very energized for the day. For those of you who use Bach flower essence remedies, this may relate to the “Hornbeam” and “Larch” and “Gentian” essences if you have issues of low self-esteem. Get this audio, I have the mp3 version of it and I really feel different upon using it. Normally, I would take 3-4 hour naps each day (after resting for 6-9 hours) also I would find myself ‘sleepy after eating’ which is probably a subconscious reaction to creatively find an excuse to go back to sleep. There were times when I would sleep 17 hours straight.

    After using this CD today, I have not felt sleepy or any inclination to go back to bed and take naps. It truly sets you up for the day. As people have said, the morning and your morning ritual sets you up for success throughout the day. Believe me, get this if you find yourself in a similar situation or if you simply want an amazing day full of energy.

    This is a true classic and I wish there were more like this in this area. The other 9 hemi-syncs I have includes ‘Eight Great’, ‘Do this now’ for this purpose but I have not felt this profound of an emotional change upon using this “Morning Exercise” IMMEDIATELY upon waking up. It is only 19 minutes. Use it before you get out of bed and do anything else (drink water in bed from a water bottle).

  4. Spring in my step

    (verified owner)

    And why not? Meditating in the morning provides me with a very sharp mind for the coming day and, capped off with sitting for an hour before bed, deep, restful, undisturbed sleep. I have realised that mental fitness is just as important as physical fitness (if not more so) , and a meditation like this is a good start for getting into that very healthy routine.


Robert A. Monroe

Robert A. Monroe

Robert Monroe was a successful and distinguished business executive, dedicated family man, and noted pioneer in the investigation of human consciousness. He invented the Hemi-Sync® audio technology and founded Interstate Industries, Inc., dba Hemi-Sync® and The Monroe Institute®, global organizations dedicated to expanding the uses and understanding of consciousness.

Born in Indiana on October 30, 1915, to a college professor father and medical doctor mother and raised in Lexington, Kentucky, Robert Monroe was the third of four children.

After a childhood spent in Kentucky and Indiana, he attended Ohio State University. Upon graduating in 1937 with a BA in English, Monroe worked as a writer and director at two Ohio radio stations. Two years later he moved to New York and expanded his broadcasting career, producing and directing weekly radio programs and eventually forming his own radio production company. During the 1950s his company was producing 28 radio shows per month, including the popular Take a Number and Meet Your Match quiz shows. At this time Monroe became well known as a composer of music for radio, television, and motion pictures.

He also served as vice president and a member of the board of directors for the Mutual Broadcasting System network, was listed in Who's Who in America, and was publicized in magazine and newspaper articles on flying and radio production. Building on this success, Monroe's production company acquired several radio stations in North Carolina and Virginia and later moved into developing cable television systems.

In 1956 the firm set up a research and development division to study the effects of various sound patterns on human consciousness, including the feasibility of learning during sleep. Never one to ask others to do something he would not, Monroe often used himself as a test subject for this research. In 1958, a significant result emerged—Monroe began experiencing a state of consciousness separate and apart from the physical body. He described the state as an "out-of-body experience," the term popularized by Charles T. Tart, Ph.D. a leader in the area of consciousness studies. These spontaneous experiences altered the course of Monroe's life and the direction of his professional efforts.

While continuing his successful broadcasting activities, Monroe began to experiment with and research the expanded forms of consciousness that he was experiencing. He chronicled his early explorations with a reporter's objectivity and eye for detail in a groundbreaking book, Journeys Out of the Body, which was published in 1971. This public record of his out-of-body experiences in states beyond space, time, and death has comforted countless people who've encountered paranormal incidents. It also attracted the attention of academic researchers, medical practitioners, engineers, and other professionals.

Ever the pragmatic business leader, Monroe and a growing group of fellow researchers began to work on methods of inducing and controlling this and other forms of consciousness in a laboratory setting. This research led to the development of a noninvasive and easy-to-use enhanced binaural beat audio guidance technology known as hemispheric synchronization or Hemi-Sync®. In 1974, the original research group was expanded to become The Monroe Institute of Applied Sciences, an organization dedicated to conducting seminars in the control and exploration of human consciousness. A year later, Monroe was issued the first of three patents for "Frequency Following Response" or FFR, which is part of the Hemi-Sync method of altering brain states through sound.

Throughout the next 20 years, Monroe continued to explore, research, and teach others about expanded states of human consciousness and practical methods of using them to enhance the experience of life. He developed a series of multi-day workshops that enable participants to personally access realms beyond physical time-space reality, built a campus for education and research, and created a portfolio of enhanced binaural beat audio exercises designed to focus attention, reduce stress, improve meditation, enhance sleep, and manage pain, among other applications.

In 1985 he wrote a second book, titled Far Journeys, which expanded upon his personal investigations of nonphysical reality. In 1994 he followed suit with a third book, Ultimate Journey, which explores basic truths about the meaning and purpose of life and what lies beyond the limits of our physical world.

Bob Monroe died in 1995, at the age of 79. His legacy continues today and has touched the lives of literally millions of people all around the world.

What is Mind Food®

Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.

What is Voiced by Robert Monroe

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