Meditations for Everyday Mindfulness
Enhanced Well-Being , Meditation , Self Improvement , Spa & Yoga , English , Non-Hemi-Sync® Albums , Reduce Stress
Beryl’s favorite guided-meditation programs
Beryl Bender Birch
Yoga pioneer and best-selling author Beryl Bender Birch will guide you through her favorite meditation programs, helping you to relax, focus, and be mor mindful of whatever you are doing, not just during yoga class or meditation, but throughout the day, every day.
Based on principles from a variety of meditative traditions, Beryl’s guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your “self”, and connecting you with the present moment – where the true joys of life are lived.
Track 1: Introduction to Everyday Mindfulness (22:01)
Track 2: How to Chant OM (05:13)
Track 3: Japa Yoga: Chanting the Mantra OM (13:43)
Track 4: Pranayama: Conscious Breathing (17:00)
Track 5: Tonglen: The Practice of Sending and Receiving (12:33)
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