Guide To Serenity

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Guide To Serenity

Code MF009

Experience deep levels of physical and emotional comfort with this highly effective 10-point system of total relaxation.

With Guide to Serenity you can achieve profound states of inner peace and calm and learn to recreate such states whenever you wish. Use Guide to Serenity to restore your strength and vitality. Hemi-Sync® sound patterns support progressive states of relaxation until you drift gently into a natural, refreshing sleep. (Mind Food – verbally guided – 39 min.)

 

“If you find yourself experiencing an overactive mind or nerves that are stretched to the max, GUIDE TO SERENITY will assist you in  getting back to a place of tranquility. This guided meditation practice offers a simple, but effective session for helping the body into a relaxed state. A bulk of this practice is a progressive muscle relaxation exercise. Once through the body, you can begin focusing on
experiencing the moment. The album is enhanced with Hemi-Sync’s brainwave synchronization technology.”
Music Design eReview, Dec. 15, 2014

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What is Mind Food®

Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.