Ten Minutes to Relax: Peaceful Retreat
Enhanced Well-Being , Meditation , Relaxation , English , Non-Hemi-Sync® Albums , Reduce Stress
Use the mini meditations to feel calm and rejuvenated in minutes.
Dr. Paul Overman
When stress levels soar, relaxation is more than a luxury—it’s a necessity. Your physical and emotional health depends on your ability to control stress in your life. The good news is that in just 10 minutes you can begin to reverse the negative effects of stress and tension, And when you do, you will begin to feel more balanced and energized – more like yourself again.
Relax your body, calm your mind, renew your spirit.
Take a few minutes to sit quietly and allow the soothing voice of Dr. Paul Overman to lead you on a retreat from the concerns and tensions of your day. Vivid guided imagery, deep breathing, and the serene background sounds of harp, keyboard, and flute will leave you feeling the peace and ease which so many of Dr. Overman’s patients have already discovered. In just 10 minutes you will be well on your way to living a healthier, happier, and more vital life.
Contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience.
Track 1: Morning Rain (10:41)
Track 2: Morning Rain: Music by Jorge Alfano (09:24)
Track 3: Mountain Retreat (10:16)
Track 4: Mountain Retreat: Music by Jim Oliver (11:04)
Track 5: Sun’s Welcome (10:35)
Track 6: Sun’s Welcome: Music by James Kurtz (09:28)
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