Ten Minutes to Relax: Mind, Body & Spirit
Enhanced Well-Being , Meditation , Relaxation , English , Non-Hemi-Sync® Albums , Reduce Stress
Use these mini meditations to feel peaceful and refreshed in minutes.
Dr. Paul Overman
When stress levels soar, relaxation is more than a luxury—it’s a necessity. Your physical and emotional health depends on your ability to control stress in your life. The good news is that in just 10 minutes you can begin to reverse the negative effects of stress and tension, And when you do, you will begin to feel more balanced and energized – more like yourself.
Relax your body, calm your mind, renew your spirit.
The soothing voice of Dr. Paul Overman will take you on three tranquil inner journeys using vivid guided imagery, unique breathing techniques, and the serene background sounds of harp, keyboard, and flute. In just 10 minutes you will experience the peace and ease which so many of Dr. Overman’s patients have already discovered, and you will be well on your way to living a healthier, happier and more vital life.
Contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience.
Track 1: Body Scan (11:10)
Track 2: Body Scan: Music (09:32)
Track 3: Summer Night Sky (10:30)
Track 4: Summer Night Sky: Music (09:38)
Track 5: Spring Waters (10:14)
Track 6: Spring Waters: Music (10:01)
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