Ten Minutes to Relax: Living The Love Response
Enhanced Well-Being , Meditation , Relaxation , English , Non-Hemi-Sync® Albums , Reduce Stress , Wellness
Guided meditations for healing, balance, and joy
Dr. Eva Selhub
Dr. Eva Selhub is a senior physician at the Benson-Henry Institute for Mind/Body Medicine, which was founded by Dr. Herbert Benson, research and author of the groundbreaking book The Relaxation Response.
Through years of clinical research integrating Eastern and Western practices, Dr. Selhub has taken the Relaxation Response one step further, she discovered that the experience of feeling nurtured, loved, and connected actually reverses chronic stress in a deeper, more enduring way, and leads to physical healing and emotional balance. She names this transformative process “The Love Response™.”
On Living The Love Response, the soothing voice of Dr. Selhub leads you through a series of 10-minute guided meditations that elicit your own love response. Let go of everyday stress and fears, and recharge your body and emotions with the healing power of love.
Contains three 10-minuted guided meditations. Each one is followed by 10 additional minutes of TheraSound™ music, created by sound healing pioneer David Ison. Listen to the music after each guided program to deepen your relaxation experience.
Track 1: Letting Go to Love (10:46)
Track 2: Letting Go to Love: Music (09:29)
Track 3: The Flower of Your Heart (10:21)
Track 4: The flow of Your Heart: Music (09:49)
Track 5: Mother of the Earth (09:56)
Track 6: Mother of the Earth: Music (10:24)
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