Introduction to Focus 10 (MP3)
Introduces you to the “mind awake – body asleep” state
Focus 10 is a level in which your mind remains awake and alert while your body sleeps calmly and comfortably. Follow the instructions, focusing upon and then totally releasing each body part. Your body knows how to do this and to “look with your closed eyes” as you move towards profound relaxation. (This track is from Gateway Experience Wave I – Discovery) Length: 37 minutes.
What is Gateway Experience®
Mind Awakening program to help you achieve expanded awareness, and much more.
The Gateway Experience® In-Home Training Series is dedicated to developing, exploring and applying expanded states of awareness. Beginning with Discovery, there are seven "albums” called "Waves of Change.” Each Wave (3 CDs, 6 tracks) contains special Hemi-Sync® exercises designed to gently lead the listener into profound states of expanded awareness. While in such states, one has available a broader range of perceptions with which to solve problems, develop creativity or obtain guidance.
Each album is progressive in nature, building on the tools and techniques from the previous albums. Therefore, the albums must be used sequentially. The Gateway Experience Guidance Manuals, included with each Wave, prepare you for these exercises which help you to know and better understand your total self so you might enjoy a more fulfilling life.
What can you expect from the Gateway Experience?
"As much or as little as you put into it. Some discover themselves and thus live more completely, more constructively. Others reach levels of awareness so profound that one such experience is enough for a lifetime. Still others become seekers-after-truth and add an on-going adventure to their daily activity."
-- Robert A. Monroe