Awaken Your Natural Intelligence
- 7 Lessons
- 50 videos
- 6 audio
- 6.0 h Time
This workshop guides you, step-by-step, through a process that frees you from harmful emotional entanglements in relationships and conflicts. You can overcome relationship failures and remain peaceful when others (or your own inner critic) seem to be blaming, shaming, criticizing, grasping or being indifferent toward you. You’ll discover how to draw on your intuitive “knowing” wisdom to skillfully resolve such problems. In this self-guided program, you will break free from being the victim of your tumbling, ever-changing emotions.Connect with your innate ability to achieve creative freedom and contentment. This workshop will awaken your innate ability to relate to others from a posture of spacious open-heartedness and equanimity-allowing you to creatively interact with the world from a place of inner strength, confidence and joy. You will increase your capacity to do the right thing at the right time, and in the right way with ease — cultivating a natural intelligence that will guide you to successfully accomplish whatever you wish to achieve in your life.
Through an ancient Buddhist investigative questioning and listening method, you can access your direct intuitive knowing so that you are better able to release emotional stress; resolve relationship conflicts with friends, strangers and even enemies; and realize your highest creative potential.
Introduction
Topics covered in this session include:
- Getting to know Dr. Laura Greenwood
- About the workshop
- Goals and getting the most out of your sessions
Session 1 – Have You Suffered Enough?
Topics covered in this session include:
- Explore the nature of perception, emotional intelligence and change
- Emotional stress and the mind of equanimity
- Becoming your own therapist (an inner technology)
- Query meditation
Session 2 – Life Is Not Perfect: Change and Reactive Emotions
Topics covered in this session include:
- Managing emotional patterns
- Implementing change
- Emotional stress and the immune system
- The role of compassion and appreciation
Session 3 – The Friend and the Nature of Attachment
Topics covered in this session include:
- Attachment to others
- Opinions about your self
- Material possessions
Session 4 – The Enemy and the Nature of Anger
- Emotional costs of anger
- Expressing anger
- Tolerance – the antidote to anger
Session 5 – The Stranger and the Nature of Indifference
- Buddhist and Western definitions
- Recognizing interdependence – the antidote to indifference
Session 6 – Bringing It All Together
- Friend, enemy and stranger
- Equanimity
- Skillful practice and transformation
Workshop Features:
- Self-guided online workshop
- Practical instruction presented with streaming video
- View presentations as often as necessary
- Six downloadable Hemi-Sync® exercises
- Learn and practice from the comfort of your own home
About the Guide:
Dr. Laura Greenwood is the founding director of the Workforce Training Center (VITEC/EdVenture) at the University of Hawaii, Maui College. Dr. Greenwood helped people develop skills for improved productivity and career success for 22 years.
Welcome and Aloha!
Meet Dr. Laura Greenwood
About This Workshop
Getting the Most Out of This Workshop
The Goals of This Workshop
Thank you once again for being a part of our online community!
Our wish is that these practices make a significant difference in your life. Our very best to all of you on your journey.
Dr. Laura Greenwood, Hemi-Sync® and GlideWing
Welcome and Aloha!
Meet Dr. Laura Greenwood
About This Workshop
Getting the Most Out of This Workshop
The Goals of This Workshop
Thank you once again for being a part of our online community!
Our wish is that these practices make a significant difference in your life. Our very best to all of you on your journey.
Dr. Laura Greenwood, Hemi-Sync® and GlideWing
This is a self-guided course and so please note that Laura Greenwood will not be available for answering questions in a discussion forum. This Online Course comes with six downloadable MP3s, which do contain Hemi-Sync® audio guidance technology, and an extensive workbook. If you need assistance, please contact us by email at interstate@hemi-sync.com
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