Attention/At Ease

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Attention/At Ease

(1 customer review)
Code MF079

Created specifically for our armed forces, we packaged two of our popular titles (Concentration and Sleep Deeply) to help meet the critical demands of military service. This dual purpose audio album is designed to help you stay focused during waking hours, and to fully relax and restore during down time.

  • Attention/At Ease Track 1 – Concentration
  • Attention/At Ease Track 2 – Sleep Deeply

Features two separate audio tracks/CDs:

Play ATTENTION (Concentration) to improve focus and concentration, helping you stay alert and sharp for any mental task. Features strong Beta frequencies, and has been tested and proven over the last 30 years to be helpful in sustaining attention for longer periods. 58 min.

AT EASE (Sleep Deeply) helps you power down for natural, restful sleep, allowing you to be more energetic and productive during waking hours. Features slower Delta frequencies associated with deep sleep. Play once to fall asleep, or repeat to stay asleep. 45 min.

Both are non-verbal and contain no music. You will hear soothing sounds similar to ocean surf or pink noise for optimum delivery of the


Customer Reviews

  1. Belongs in every human's toolkit

    (verified owner)

    I’m not in the service, but when I saw this bundle of two tracks for the price of one, I jumped on it. And I’m glad I did. Like many service members, I have Complex PTSD, so I have some concentration issues and chronic insomnia. I started meditating in 2006, when I was still on psychiatric drugs. Meditation, and especially meditation using sound tracks like these, has helped me get off psychiatric drugs and start healing the original wounds of my childhood and adult life. Now free of psychiatric drugs for 7 years, and still meditating daily, these are in my daily library. When I need a little extra energy to pay attention to something important, but it’s too late in the day for coffee, I listen to Concentration to get in the right brain state. And when I’m tossing and turning in bed at night, ruminating about the painful past or some future anxiety, I turn on Sleep Deeply. Thank you for making them available to all.

What is Mind Food®

Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.

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