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In this podcast, Garrett talks to Radu Bikir, an associate professor of Chinese studies who specializes in Taoism, th...
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Strategies for the Overwhelmed
Many of us are feeling overwhelmed these days just trying stay on top of everything. As winter ever-so-slowly melts into...
Sleep, Beautiful Sleep
- Russ Mason, M.S. If there is one thing I dearly love, it is a long delicious sleep with...
Tips for Well-being
Well-being is a complex combination of a person's physical, mental, emotional and social health. Well-being is strongly linked to happiness...
Why do we Sleep?
Scientists know we spend a third of our lives sleeping—on average, a total of 25-26 years. But after decades of...
Living from the Heart 2
5 Tips for Living from the Heart “Compassion is not religious business, it is human business, it is not...
Stress Management: The Journey Within
“The only journey is the journey within.” Rainer Maria Rilke The world seems to be full of advice on how...
Meditation Helps Us Tune-out; Tune-in
“The affairs of the world will go on forever. Do not delay the practice of meditation.” —Milarepa, Tibetan meditation master...
PODCAST PLAYLIST
Focusing in Podcast #50 – Ancient Taoist Inner Alchemy Meets Modern Consciousness Technology | Radu Bikir
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Focusing in Podcast #49 – Napoleon Hill’s Hidden Formula: Joel Fotinos on Mastering the 13 Steps
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Focusing in Podcast #48 – Entering the Flow State Through Chanting with Lauren Monroe and Rick Allen
Hemi-Sync Staff
Focusing in Podcast #47 – Flow States: Rewire a Grieving Brain with Bren Seed
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