Research Papers

Clinical, independent and applied research spanning five decades.

Hemi-Sync Staff

Study Demonstrates Efficacy of Hemi-Sync® for Military Postdeployment Stress

James D. Lane, Stefan J. Kasian, Justine E. Owens, Gail R. Marsh

Binaural Auditory Beats Affect Vigilance Performance & Mood

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Most popular articles

Positive effects of meditation may extend well beyond meditation sessions

While we know meditation can benefit us while we’re doing it, and for an amount of time after, recent studies indicate that regular meditation can bring about positive changes in the brain that help us deal with anxiety and stress long after the me…

Why do we Sleep?

Scientists know we spend a third of our lives sleeping—on average, a total of 25-26 years. But after decades of study, they still have no definitive answer as to WHY we sleep. All living creatures sleep. The ways various species sleep is as unique …

Tips for Well-being

Well-being is a complex combination of a person’s physical, mental, emotional and social health. Well-being is strongly linked to happiness and life satisfaction, to quality of life. In short, how you feel about yourself and your life. Every fa…

Maria Monroe Whitehead

Gliding Adventures: Growing Up with Bob Monroe, Part 2

Tips for Well-being

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