Luigi Sciambarella is a fully accredited and registered Hypno-Psychotherapist and Personal Development/Meditation Teacher, as well as a Guest and Outreach Trainer for Monroe Institute. In this episode, he provides background on various types of lucid dreaming techniques and goes into the thinking behind his latest Hemi-Sync® exercise, Senses Initiated Lucid Dreaming. This conversation with Luigi and Garrett Stevens ranges into mindfulness practice, in general, as well as the benefit of using dream therapy to address common everyday anxieties, personal development and mental health issues, including the impact of COVID-19.

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