What if I fall asleep while listening?

That’s fine. The benefits of Hemi-Sync® are achieved with or without your conscious awareness. Many Hemi-Sync® exercises help you achieve a hypnogogic state, that borderline state between deep relaxation and sleep so it’s possible you may drift into sleep. If you want to familiarize yourself with the verbal content of an exercise, listen once, without headphones, while seated in a chair.

Cookie Notice

This website uses cookies.

We use cookies to improve user experience, and analyze web traffic. For these reasons, we may share your site usage data with our analytics partners.