What if I don’t feel awake and alert after listening to Hemi-Sync®?

Certain Hemi-Sync® products are designed to leave you in a sleep state. However, if a non-sleep recording leaves you feeling a little “spacey”, here are some grounding techniques to try: slowly count down from 10 to 1; drink cold water; splash cool water on your face and neck; run cold water on your wrists; weather permitting, walk barefoot outdoors while you breathe deeply.