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How many times should I listen to an exercise to get the effect or benefit?

How many times should I listen to an exercise to get the effect or benefit?

Generally, you will feel the influence of Hemi-Sync® the first time you listen. However, some products are designed as a training series. These products typically work best when you listen multiple times to reinforce and anchor the intended benefit. All Human Plus selections and the Gateway Experience series fall into this category. Specific listening instructions are included with your purchase of these items.