From Anxiety to Rest
Meditation , Mind Food® , New Releases , Relaxation , Sleep Better , David Gandelman , English , Reduce Stress
Gentle and deeply helpful meditations will enable you to let go of stress and anxiety and fall asleep easily.
Two guided meditations, crafted by popular spiritual teacher and author David Gandelman, are designed to assist you in releasing any negative emotions and thoughts as you drift into deep, restful sleep. Consequently, you’ll awaken feeling calmer and more clear-headed.
Track 1, Calming the Storm, guides you in noticing the energy flowing through your mind and body as you learn how to move into a state of stillness.
Track 2, From Anxiety to Rest, helps you identify any anxiety you may be experiencing and teaches you how to release it as your entire system, including your energy field, transitions into a state of rest.
Hemi-Sync® sleep frequencies aid you in this process.
Each track is 35 minutes.
Producer Garrett Stevens. Music by Justin Cason. Engineered and mastered by Justin Cason.
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David Gandelman
He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. You may have seen him on the cover of Insight Timer, the most used meditation app in the world.
David holds a B.A. in Western philosophy from Rutgers University, which combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor in order to create a safe atmosphere for people interested in learning to meditate.
Visit his website at www.meditationschool.us.
What is Mind Food®
Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.
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