Sogno Lucido Iniziato dai Sensi (Senses Initiated Lucid Dreaming – Italian)
Dream Better, Mind Food®, Sleep Better, Italian, Luigi Sciambarella
Sogno Lucido Iniziato dai Sensi (Senses Initiated Lucid Dreaming – Italian)
Questa popolare tecnica di induzione del sogno lucido, nota anche come tecnica ciclica, è facile da imparare e molto efficace.
Il sogno lucido iniziato dai sensi (SSILD) prevede un processo di creazione di un ciclo che consiste nell’esplorare ciascuno dei vostri sensi primari: vista, udito e tatto. Funziona facendo in modo che la mente si concentri sull’ambiente circostante, in modo che quando si entra nuovamente nel sonno sia più probabile avere un sogno lucido. Effettuare questa tecnica in un momento in cui il sonno REM è al punto massimo significa avere maggiori probabilità di successo. Luigi Sciambarella, esperto sognatore lucido e insegnante di tecniche di sogno lucido, vi guida attraverso questo processo ciclico. La traccia 1 contiene le indicazioni fondamentali da utilizzare prima di dormire. La traccia 2 va utilizzata dopo aver dormito circa cinque ore: esercitarsi con la tecnica a diverse velocità e poi riaddormentarsi.
Musica di Christopher Lloyd Clarke, su licenza di Enlightened Audio
Produttore esecutivo Garrett Stevens
Progettato e masterizzato da Kevin Cowan
Esercizi tradotti e doppiati da Davide Rozzoni
Un altro titolo in italiano di Luigi Sciambarella è Sogno lucido iniziato da sveglio.
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Artist
Luigi Sciambarella
Luigi Sciambarella’s journey into the exploration of consciousness began at an early age. This wasn’t deliberate, as answers to some of life’s biggest questions arrived before he had a chance to ask them! His early non-physical and lucid dreaming experiences left him with the knowledge that there is much more going on than what we can perceive through our physical senses.
As Luigi progressed through school and university, he became increasingly interested in understanding different aspects of mind and consciousness; which resulted in obtaining a BSc in Psychology. While the degree itself didn’t really answer any of his questions, it was during his time at university that he was involved in many personal experiments involving hypnosis and Hemi-Sync®. As in childhood, his experiences took off, and he had many OBEs and lucid dreams, maintaining a detailed journal ever since.
After being introduced to Bob Monroe's tools and research, he became very interested in the simplicity of using non-invasive technology to explore and expand human potential. After life-changing experiences during The Monroe Institute’s programs, Luigi decided to become an Outreach Trainer to help as many people as possible to experience more of their total selves, while enjoying this great opportunity for his own personal growth.
As a Residential Trainer, Luigi is dedicated to bringing more weekend and residential programs to the UK, as well as globally. He is an avid lucid dreamer, and together with trainer Thomas Hasenberger, designed the Lucid Dreaming Intensive program in 2013, which they have been conducting at TMI and globally.
Visit monroeinstituteuk.org to learn more.
What is Mind Food®
Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.
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