Learn an easy method to improve your mental capabilities with this Hemi-Sync® exercise. The more you practice the simple encoding cues featured in Retain-Recall-Release, the more proficient you become in controlling your memory. Use these cues whenever you wish to embed information more deeply and permanently into memory, bring desired information into consciousness, or release unwanted thoughts or memories. Retain-Recall-Release is a valuable tool for personal development. This easy method of memory enhancement may be used anywhere, at home, at work, at school or in social situations. A Hemi-Sync classic voiced by Robert Monroe. (Mind Food – Verbal) 32 min.
What is Mind Food®
Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.