Resonant Tuning
Breathing, Dream Better, English, Health Issues, Meditation, Mind Food®, Reduce Stress, Relaxation, Spiritual Growth, Stress Management, Wellness
Resonant Tuning
Resonant Tuning combines a vocal/breathing exercise and Hemi-Sync® to reduce your internal dialogue.
This time-proven exercise may be used in preparation for entering meditative states or simply to quiet an overactive mind. It also promotes an accelerated gathering of your subtle life-force energies. Enjoy a heightened sense of these energies as they become revitalized with Resonant Tuning and benefit from their healthful influences on both mind and body. (Non-verbal) 30 min.
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What is Mind Food®
Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.
Reduces the Monkey Mind Chatter
By Will
Resonate Tuning is amazing BTW. I suffer from head noise due to PTSD. I listen to the track and my head gets quiet. The track has given me way off supplements. I do walk around with headphones now. However, headphones are better than pills.
Resonant Tuning
By consciouschoice1 (verified owner)
It help you get into a meditation state faster and still be conscious of your unconscious energy self while still in a deep state!, I love Hemi !
I use this as prep to other tracks
By tburdess
This track has become a staple for calming my thoughts before doing any other meditations. It sits in a playlist and I add whatever the other track is behind it. Then I click down to like the last 10-12 mins and that gives me time to get fully in the mindset before it seamlessly rolls over to the track I want to work on for the day.