Meditations for Inner Freedom
Meditation , Relaxation , Spa & Yoga , English , Non-Hemi-Sync® Albums , Reduce Stress
Meditations based on the teaching of the Sivananda Yoga Vedanta Centers
Swami Srinivasananda
“The ancient wisdom of Yoga has much to offer a world that seems to have lost its center. These guided exercises, based on the teaching of the Sivananda Yoga Vedanta Centers, offers a place to begin the journey back to Self and Unity. Controlling your breath, posture, and your ability to relax and concentration will lead you to a place of stillness, limitless power, and bliss.” — Swami Srinivasananda
Track 1: Introduction (03:12)
Track 2: Meditation Slokas (01:34)
Track 3: Relaxation – Letting Go (28:01)
Track 4: The Meditation Posture (06:49)
Track 5: Meditation and the Breath (08:27)
Track 6: Tratak – Candle Gazing (08:06)
Track 7: Mantra Meditation (07:09)
Track 8: Final Meditation (10:35)
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