Meditations for Balance and Joy
Enhanced Well-Being , Meditation , Spa & Yoga , English , Non-Hemi-Sync® Albums , Reduce Stress
Guided meditations for bringing breath, mind, and heart into harmony
Cyndi Lee
When body, breath, mind, and heart are in harmony, we can begin to approach the flow of our lives in a more free and mindful way.
In this series of guided meditations, Cyndi Lee, founder of OM yoga, will lead you to that place of balance. Once there, you will discover new strategies for living that will help you to dance through the inevitable challenges of everyday life, leaving you more awake, open, grounded, and connect to the world.
Track 1: Introduction (20:37)
Track 2: Body (9:44)
Track 3: Breath (8:16)
Track 4: Mind (10:12)
Track 5: Heart (10:32)
Track 6: The World (1:31)
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