Energy, Health Issues, Mind Food®, Pregancy/Childbirth, Relaxation, Sleep Better, English, Reduce Stress, Wellness
Enjoy a natural, revitalizing nap in only 25 minutes
It can be difficult to find the time to nap. In 25 minutes you can obtain the equivalent of a 90-minute sleep cycle, leaving you feeling refreshed, alert and ready to go. This non-verbal composition uses Hemi-Sync® frequencies embedded in pink noise for optimum delivery. Delta frequencies quickly move you into a deep sleep state, while at the end of the session Beta frequencies awaken you restored and revitalized. Use during work or study breaks, to re-energize for the evening, or as the ultimate pick-me-up anytime. Also effective for countering the effects of jet lag, or coping with irregular schedules. Perfect for parents with newborns. Length: 25 minutes.
Engineered and mastered by Kevin Cowan.
What is Mind Food®
Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.
By bardscience (verified owner)
this is the one you want for after work and before your evening. My favorite hemi sync product so far. Not only does it give me an amazing energy boost, but it sort of keeps me on the straight and narrow. I find that if I have some work to get done and I feel like I have less energy than I would like, that a hemi sync nap is the best medicine. This is also an amazing complement to my qigong practice. Amazing stuff.
By ioana.bichis (verified owner)
Thank you for this very nice track. It sits now amongst my other favourites – Meditation, Surf and Transcendence.
By cd6.caillet (verified owner)
Sons très agréables dont je suis vite devenue accro. Pour une petite sieste de 25 minutes, c’est parfait. On part sans s’en apercevoir et on se réveille en pleine forme.
C’est le premier titre que j’achète, et j’envisage d’en acheter d’autres avec des bénéfices différents.
Works exactly as described
By cphelan (verified owner)
This audio gradually put me into a deep relaxed state and then gently brought me out of it. It was a very relaxing and enjoyable experience, and I felt very refreshed afterwards. I am looking forward to using it on a regular basis, especially on those days when I haven’t gotten my full amount of sleep the night before,
By alexandra stoica (verified owner)
Excellent for lunch break! refreshed afterwards
By alex.ciovarnache (verified owner)
I got this a while back and I didn’t use it. Today I felt like I hit a wall around 3pm. I never nap and even though I slept last night, I was feeling tired. I played this and it knocked me out. I woke up feeling refreshed and zinging with energy. This is a great track and I plan on using it again. Thank you