Enjoy a natural, revitalizing nap in only 25 minutes
It can be difficult to find the time to nap. In 25 minutes you can obtain the equivalent of a 90-minute sleep cycle, leaving you feeling refreshed, alert and ready to go. This non-verbal composition uses Hemi-Sync® frequencies embedded in pink noise for optimum delivery. Delta frequencies quickly move you into a deep sleep state, while at the end of the session Beta frequencies awaken you restored and revitalized. Use during work or study breaks, to re-energize for the evening, or as the ultimate pick-me-up anytime. Also effective for countering the effects of jet lag, or coping with irregular schedules. Perfect for parents with newborns. Length: 25 minutes.
Engineered and mastered by Kevin Cowan.
What is Mind Food®
Mind Food® titles incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.