About

In this online course, you will learn:

  • That meditation should be effortless
  • How to let the mind relax into stillness
  • How to return to the state of Natural Mind
  • How to find greater ease and contentment in the present moment
  • New and more effective approaches to letting go
  • What we really mean by “I”
  • How to distinguish ego from the true Self
  • Ways to access the wisdom of our inner guidance
  • The nature of spiritual awakening and enlightenment
  • How to integrate these practices into our daily lives

Behind all our endeavors lies the desire to be happy, to feel content, relaxed, and at ease. No one wants to be in pain or to suffer unnecessarily. This is our true bottom line. Why then, are we so seldom at peace?

How often do you find yourself worried, anxious, or frustrated, thinking “if only I get through this next event or problem, then I will be able to finally relax!”? But why do the problems never end and the pattern seems to repeat again and again?

We have many responsibilities, our days are busy and hectic, to-do lists are getting longer. But do we really have to live in a state of stress and worry in order to accomplish everything?

Throughout history, there have been those who've discovered a timeless truth about human consciousness: our Natural Mind — our true Self — is where peace and contentment arise naturally and effortlessly. We don't need to do or get anything to find peace of mind. It is just a matter of learning how to return to our true Self. The beauty of this approach is that nothing needs to be changed or eliminated. It is simply relaxing back into our natural state of Effortless Being.

Through guided meditations and exercises, you will learn to discover the joy of living free from worry and stress and find an inner freedom, and peace of mind that is not dependent on events and circumstances of your life. An inner freedom and peace that we can return to again and again.

Introduction
In this section, Peter will introduce the State of Natural Mind and provide a brief personal biography.

Session 1

Topics covered in this session include:

  • What do we really want in life?
  • The two sides of thinking
  • Why meditate?
  • How to meditate effortlessly
  • Recommended practice

Session 2

  • The Evolution of Consciousness — an introduction
  • What makes humans special
  • The source of our discontent
  • Natural Mind: going deeper
  • Relating to others
  • Recommended practice

Session 3

  • The art of letting go
  • Clinging and resistance
  • Learning to let go
  • Dealing with emotional pain
  • The meaning of acceptance
  • Recommended practice

Session 4

  • The ego-mode of thinking
  • Two modes of attention
  • Letting go of egoic thinking
  • Recommended practice

Session 5

  • Our True Nature
  • The nature of consciousness — who am I?
  • The Self and the Ego
  • Recommended pracice

Session 6

  • Accessing the guidance of our True Self
  • Mindsets and how we interpret situations
  • How mindsets affect your emotions
  • Concluding thoughts

This is a self-guided course and so please note that Peter Russell will not be available for answering questions in a discussion forum. This Online Course comes with five downloadable MP3s. NONE OF THE EXERCISES OR GUIDED MEDITATIONS IN THIS COURSE CONTAIN HEMI-SYNC® AUDIO GUIDANCE TECHNOLOGY. If you need assistance, please contact us by email at interstate@hemi-sync.com.

 

6

lessons

49

videos

5

Audio

6.25
h

Time

Upgrade to Unlimited

Welcome to this course! Please complete each session in order and, most importantly, have fun!


Peter Russell

Effortless Being: About This Workshop

Speaker
Peter Russell
Video Length
3:00

 

 

Thank you once again for being a part of our online community!

Our wish is that these practices make a significant difference in your life. Our very best to all of you on your journey.

Peter Russell, Hemi-Sync® and GlideWing

Trainer:

Peter Russell

Peter Russell is a fellow of the Institute of Noetic Sciences, of The World Business Academy and of The Findhorn Foundation, and an Honorary Member of The Club of Budapest. At Cambridge University (UK), he studied mathematics and theoretical physics. Then, as he became increasingly fascinated by the mysteries of the human mind he changed to experimental psychology. Pursuing this interest, he traveled to India to study meditation and eastern philosophy, and on his return took up the first research post ever offered in Britain on the psychology of meditation. In the 1970s, he was one of the first people to introduce human potential seminars into the corporate field, and for twenty years ran programs for senior management on creativity, stress management, personal development, and sustainable development. Clients have included IBM, Apple, Digital, American Express, Barclays Bank, Swedish Telecom, ICI, Shell Oil and British Petroleum. In 1982 he coined the term "global brain" with his 1980s bestseller of the same name in which he predicted the Internet and the impact it would have. His many books include The Global Brain, The TM Technique, The Upanishads, The Brain Book, The Creative Manager, The Consciousness Revolution, Waking Up in Time, and From Science to God. As one of the more revolutionary futurists Peter Russell has been a keynote speaker at many international conferences, in Europe, Japan and the USA. His principal interest is the deeper, spiritual significance of the times we are passing through. His work seeks to distill the essence of the world's spiritual traditions and present it in ways relevant to the current times.