Deborah Bromley, renowned hypnotherapist and creator of Slimmer and Healthier: Creating a Slim, Healthy Body for Life has over 20 years of working with clients to successfully lose weight. In this podcast she talks about how real, permanent weight loss is more than just calories in vs. calories out. She tackles the key obstacles people encounter, as well as negative influences and self-sabotaging behavior. The key lies in refreshing mental programming, developing willpower and addressing your relationship with food.
Another title by Deborah Bromley is Creating a Positive Future
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