Relaxation for Weight Loss
Behavior Modification , Enhanced Well-Being , Relaxation , Weight Control , English , Non-Hemi-Sync® Albums
Start each meal with a 5-minute relaxation program and break the stress-fat connection
Gael Chiarella
Is stress making you gain weight?
Stress is an unavoidable fact of life that can cause a number of health problems, including weight gain. In response to being stress, our blood levels of a hormone called cortisol become elevated. High levels of this hormone act to stimulate your appetite, particularly for carbohydrates. Have you ever noticed that you reach for cake, chips, and starches when you get the stress munchies? That’s how you can gain weight. And it’s the kind of weight that gets stored as deep intra-abdominal fat often associated with increased health risks.
How this can help you break the “stress-fat connection.”
It is a proven fact that you can reduce your cortisol levels and your cravings for excess carbohydrates by learning the simple skills of relaxation. This album contains a series of guided relaxation exercises which each take only five minutes to do.
By following the soothing voice of your guide, Gael Chiarella, you will learn to focus on your breath, visualize tranquil imagery and create a sensation of deep relaxation throughout your entire body. Your lowered cortisol levels and increased awareness will help you reduce your weight easily and naturally. Once your learn them, can use these techniques without the audio.
This album also contains an additional 46 minutes of music specifically created by music therapists to be effective as relaxing background music. Play it while you eat, or any time.
Track 1: Morning Meal Meditation (05:32)
Track 2: Midday Meal Meditation (05:16)
Track 3: Evening Meal Meditation (05:04)
Track 4: Music for Relaxation (46:08)
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