Hemi-Sync® meditation audio
Relax with Hemi-Sync®’s verbally guided meditations that will teach you how to relax, or take you into a deep meditative experience.
How does it work?
Join us for a guided tour, or find out more on our How Hemi-Sync® Works page.

Not sure where to start?
chakra journey
Activate, clear and align your chakras while expanding your awareness with this soothing, healing music, combined with unique Hemi-Sync® binaural beats. Try Chakra Journey now!
Buy now $13.98Recommended For You
Ready to move deep into relaxation? Let us take you there as part of a five album Hemi-Sync® set containing ambient music and exercises for exploring expanded states of awareness.
View the relax bundle $125.36

5
Albums
25% Savings


Best sellers in Relax
Most celebrated albums loved by our listeners.
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Deep 10 Relaxation
MP3 $17.48 Mind Food® Voiced by Robert MonroeAbandon your cares as verbal guidance and Hemi-Sync® transport you to a blissful state of total relaxation followed by natural, restful sleep.
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Total Relaxation with Hemi-Sync®
MP3 $17.48 Mind Food®Leave your cares behind with this verbally-guided exercise to relax and reduce stress
New Releases
Check-out our fresh, new products.
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Whispers of Now
MP3 $8.79 Non-Hemi-Sync® AlbumsAffirmational soundtrack to experience the simply joy of being.
Eckhart Tolle
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Ten Minutes to Relax: Peaceful Retreat
MP3 $8.79 Non-Hemi-Sync® AlbumsUse the mini meditations to feel calm and rejuvenated in minutes.
Dr. Paul Overman
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Ten Minutes to Relax: Mind, Body & Spirit
MP3 $8.79 Non-Hemi-Sync® AlbumsUse these mini meditations to feel peaceful and refreshed in minutes.
Dr. Paul Overman
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Ten Minutes to Relax: Living The Love Response
MP3 $8.79 Non-Hemi-Sync® AlbumsGuided meditations for healing, balance, and joy
Dr. Eva Selhub
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Ten Minutes to Relax: Experience The Love Response
MP3 $8.79 Non-Hemi-Sync® AlbumsGuided meditations for health, happiness, and vitality
Dr. Eva Selhub
Related articles and research papers
Learning The Basics of Meditation Through Sound
Sound + Meditation: The Perfect Pair You probably already know that meditation has been clinically shown to help relieve anxiety, aid sleep, increase concentration, reduce depression and provide numerous therapeutic benefits. The wealth of independent clinical research on the effects of meditation, not to mention the amount of attention it gets in media and from […]
Study Demonstrates Efficacy of Hemi-Sync® for Military Postdeployment Stress
The results from a controlled medical study involving the use of Hemi-Sync® with military service members with demonstrated postdeployment stress demonstrated statistically significant efficacy. The results were published in the July 2017 issue of the Journal of Nursing Scholarship (pages 411-420), in an article titled “The Effect of Binaural Beat Technology on the Cardiovascular Stress […]
Hemi-Sync® Into Creativity
by Chok C. Hiew, PhD Chok C. Hiew holds a PhD from the University of Colorado and is currently professor of psychology at the University of New Brunswick, Canada. He has been a Professional Member of The Monroe Institute since 1991. Dr. Hiew’s academic publications reflect his interests in community and health issues as well […]
Enhancing Learning Environments
by James Akenhead As a licensed professional counselor, James Akenhead has been a public and private sector organizational consultant for fifteen years. A career educator for thirty years, with twenty four years of service as a school superintendent, he holds five degrees and has published numerous articles on leadership, team building, management, and human relations. […]
Strategies for the Overwhelmed
Many of us are feeling overwhelmed these days just trying stay on top of everything. As winter ever-so-slowly melts into spring, propelling us into a warmer, more physically active time of year, the backdrop of escalating violence in several parts of the world and unsettling events on the domestic front can contribute to an overall […]
Stress Management: The Journey Within
“The only journey is the journey within.” Rainer Maria Rilke The world seems to be full of advice on how to manage and reduce stress. Dozens of websites, cable and network programs, and news and leisure magazines are chock-full of tips for alleviating stress, with recommendations ranging from performing a few simple stretches to engaging […]
Stress Management
“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” — Maureen Killoran Everyone experiences some level of stress, whether it is emotional, physical or mental. Sometimes we feel as though there is nothing we can do about it. There are bills to pay, duties to […]
The Sound Medicine of Brian Dailey, M.D.
The Sound Medicine of Dr. Brian Dailey The Sound Medicine of Brian Dailey, M.D., F.A.C.E.P. (Alternative & Complementary Therapies) Dr. Brian Dailey treats patients with innovative Hemi-Sync® sound technology, originally developed by Robert Monroe. By Russ Mason (June 2004) Brian Dailey, M.D., F.A.C.E.P., is a clinical instructor in alternative and complimentary medicine (ACM) therapies at […]
The Effect of Hemispheric Synchronization on Intraoperative Analgesia
Abstract In this double-blinded randomized study, we sought to confirm that patients undergoing general anesthesia who were exposed to a hemispheric synchronization (Hemi-Sync) musical recording during surgery had a smaller analgesia requirement, as was suggested in a previous study. Bispectral index monitoring was used to adjust depth of hypnosis, and hemodynamic variables were used to […]
EEG and Subjective Correlates of Alpha-Frequency Binaural-Beat Stimulation Combined with Alpha Biofeedback
by Dale S. Foster Memphis State University May 1990 This study is dedicated to my Mom and Dad, my sisters, Denise and Diann, and my brother Doug without whose encouragement and support this project would have been much more difficult. Acknowledgements I would like to express my appreciation to Dr. Robert Crawford, Dr. Robert Davis, […]
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