How can we help you today?

relaxation-bg-min

Learning The Basics of Meditation Through Sound

A woman imagines herself in the clouds with sound meditations through her sound-cancelling headphones.

Elevation through sound meditation.

Sound + Meditation: The Perfect Pair

You probably already know that meditation has been clinically shown to help relieve anxiety, aid sleep, increase concentration, reduce depression and provide numerous therapeutic benefits. The wealth of independent clinical research on the effects of meditation, not to mention the amount of attention it gets in media and from wellness gurus like Gwyneth Paltrow and Amanda Chantal Bacon, make a pretty convincing argument for why it will probably help with issues you’re dealing with (and improve your overall quality of life).

Don’t Be Scared

Even knowing all this, meditating can seem as intimidating as levitating if you don’t know where to start. Chances are, if you’re dealing with the stress of juggling work, a social life, and a million other worries, you don’t have the time to sit cross-legged in silence while you try to figure it out. If you’re a chronic multi-tasker with a diagnosis of A.D.D., like me, the idea of sitting still for that long is anxiety-inducing in itself. If bingeing on Netflix with a bottle of Pinot isn’t giving you the relief you need in the moment, or the long-term balance you seek, it’s probably worth investigating your alternatives.

The Sounds of Silence

Before I started meditating, I resented hearing it discussed in pop culture as a panacea for everything – it’s not that I didn’t believe it would help me, it just seemed remote and inaccessible. What I didn’t know was that I didn’t have to drastically change my lifestyle and have a formal meditation practice to experience the short- and long-term benefits of meditation. All I had to do was listen.

Hearing is Believing

My introduction to meditation was through sound. I had agreed to try a few mindfulness exercises with my therapist, though I was skeptical that it would take. I started with trying to hear and distinguish all of the layers of sound I could hear at any given moment – while walking, in waiting rooms, wherever. I’m no scientist – I can’t explain to you how or why this technique was so effective in familiarizing and making me comfortable with the basics of meditation; all I can tell you is that I, too, have joined the ranks of those annoying people who tout meditation as a cure-all. I got into Hemi-Sync® because sound has always worked as an anchor for me, and now I feel like it is fully integrated into my routine. I can put on a pair of headphones while doing dishes or opening emails, listen to binaural beats, and experience a feeling of serenity and balance that I once doubted was possible.

Glenn Harrold_small

Hemi-Sync Podcast Episode 17: Glenn Harrold on a Higher Perspective

Garrett and Glenn Harrold discuss his life, from sleeping on park benches, to budding rock star to internationally known hypnotherapist and self-help expert whose recorded exercises have helped millions. They also discuss ayahuasca, healing, conditioning and what contributes to life satisfaction.

Check out the related exercise here:
HIGHER PERSPECTIVE

If you would like to see more podcasts that aren’t specifically related to our new products, please consider supporting our podcast Patreon page and enjoy discounts on this website as a supporting patron.

JennWeigel_450x450

Chicago Sun-Times: Hemi-Sync® Can Alleviate Stress and Improve Mood

Jenniffer Weigel, a prominent Chicago journalist and radio personality, penned an article explaining the benefits (and increasing popularity) of binaural beats, while mentioning Hemi-Sync® specifically.

Hemi-Sync is a process using binaural beats and audio guidance technology that was created by Robert Monroe after decades of studying sound patterns on human consciousness. While Monroe died in 1995, his research lives on through courses and audio meditations through The Monroe Institute in Virginia.

“You can hook someone up to an EEG and actually see that there’s a physical response happening in the brain because it takes your consciousness and focuses it like a laser beam,” said Garrett Stevens, chairman and president of Hemi-Sync. “Some of the people who have come to the Monroe Institute over the years have been Buddhist monks, and lots of them say ‘I wish I’d known about this earlier’ because to achieve states of consciousness that might take years of sitting on cushions some people can achieve in eight minutes.”

Binaural beat and Hemi-Sync meditations vary in length (a few minutes to an hour) and type (guided with speaking, un-guided with no speaking.) Stevens’ Hemi-Sync site has even catalogued the meditations by category.

“Bob Monroe created these recipes some time ago through hundreds and thousands of trials,” Stevens said. “The general recipes are sleep, relaxation, wellness, creativity, manifestation and meditation.”

Patty Avalon, who has been a teacher at the Monroe Institute since 2000, said participants have also reported an increase in their intuitive and creative abilities after using the meditations.

“The left [brain] hemisphere and the right [brain] hemisphere basically offer very different gifts,” Avalon said. “In our culture we don’t use the right hemisphere in our everyday lives because we live in a culture that has us get up at six in the morning and we go to work and it’s very regulated. So if you can get a technology like this that helps to activate both sides of the brain simultaneously — you have access to your more creative and intuitive self.”

 

GS headshot

Hemi-Sync® Featured on WGN Chicago’s “I’m Spiritual Dammit”

WGN’s Jenniffer Weigel interviews Garrett Stevens about the technology of Hemi-Sync® meditation, and how it helps heal trauma, depression, addiction, anxiety, sleeplessness and more.

GE7_Voyager

Hemi-Sync® Releases Gateway Experience® Wave VII – Voyager

Hemi-Sync® Releases Gateway Experience® Wave VII – Voyager

Newest addition to series is a first

Lovingston, Virginia – (January 7, 2019) — Interstate Industries, Inc. d/b/a Hemi-Sync®, a leading conscious media company, has released a new album to its flagship product line, the Gateway Experience®.

Building on the previous albums, this seventh album, called Voyager, is based on The Monroe Institute®’s popular Lifeline® program, which guides people through the states of consciousness known as Focus™ 23, 25 and 27. In these states one can experience the realms of consciousness populated by those who have departed from physical life.

“We have had many requests to address these particular states of consciousness within the Gateway Experience® series. After much consideration, and with the cooperation of the Institute, we are very excited to offer the next step in the expansion of one’s consciousness” said Chairman and President Garrett Stevens.  “This is the first time we’ve explicitly released these advanced frequency levels in a commercial product of this nature. It is a momentous occasion.”

The Gateway Experience® is a life-enhancing in‐home training program for developing, exploring and applying expanded states of awareness. There are six other albums called “Waves,” which consist of six exercises apiece. Each Wave contains specially blended Hemi‐Sync® frequencies combined with verbal guidance and subtle sound effects to lead you into profound states of expanded awareness, and guide you into focused, whole‐brain states of consciousness.

You are gently led into deep relaxation, then to those thresholds of consciousness where you may experience profound states of expanded awareness. While in such states, one has a broader range of perceptions available with which to solve problems, develop creativity or obtain guidance. You may use this expansion and integration of personal awareness to know and better understand your total self so you might enjoy a more fulfilling life.

Each album in the Gateway Experience® is progressive in nature, building directly on the tools and techniques from the previous album. Therefore, the albums must be used sequentially.

Hemi-Sync® is a patented, scientifically and clinically proven audio-guidance technology refined with more than 50 years of research. Researchers learned that specific sound patterns could lead the brain to various states of consciousness, ranging from deep relaxation or sleep to expanded awareness and other extraordinary states.

The process works through the generation of complex, multilayered audio signals, which act together to create a resonance that is reflected in unique brainwave forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence.

Contact: Carol Moore, carol@hemi-sync.com, (434) 263-8692.

S-Giesemann_small

Mediumship: Working with Your Guides, a Q&A with Suzanne Giesemann

Suzanne Giesemann goes into the mailbag and answers questions regarding her new Hemi-Sync® release, “Mediumship: Working With Your Guides.

Check out the related exercise here:
MEDIUMSHIP: WORKING WITH YOUR GUIDES

Mediumship Working With Guides_2020

Hemi-Sync® Releases Mediumship: Working with Your Guides

Hemi-Sync® Releases Mediumship: Working with Your Guides

Third offering in the series aids in connecting and communicating

 

Lovingston, Virginia – (November 1, 2018) — Interstate Industries, Inc. d/b/a Hemi-Sync®, a leading conscious media company, has released a new title, Mediumship: Working with Your Guides.

This third offering in Suzanne Giesemann’s Mediumship series can assist in connecting and working with your team of Spirit guides. The first track, Getting to Know Your Team, will teach you to become familiar with the difference between what you sense when your team is closely present in your energetic field, and when they have stepped back. The second track, Increasing the Connection, is designed to identify and clear any beliefs that may get in the way of establishing a clear connection across the veil. The third track, Communing with your Guides, is a free-flow meditation to allow time to spend in communion with your guides for whatever insight and guidance may be needed in the moment.

“This release is the next logical step in training as a medium,” commented Hemi-Sync® Chairman Garrett Stevens. “The first release, The Training Ground, teaches the basics of moving in and out of states of awareness. The second, Building the Power, helps with raising your vibration to make the connection across the veil easier. Working with Your Guides will not only deepen your connection to become a better medium, but will help you in every aspect of your life.”

“I worked directly with my team of guides to receive the wording for the scripts used in these recordings, and they were present with me during the recording session” stated Suzanne Giesemann. “I’m excited, because I know that the higher vibrations of this team effort will be felt by those who use this new series to connect with their own spirit guides.”

Hemi-Sync® is a patented, scientifically and clinically proven audio-guidance technology refined with more than 50 years of research. Researchers learned that specific sound patterns could lead the brain to various states of consciousness, ranging from deep relaxation or sleep to expanded awareness and other extraordinary states.

The process works through the generation of complex, multilayered audio signals, which act together to create a resonance that is reflected in unique brainwave forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence.

Suzanne Giesemann is a metaphysical teacher, an evidential medium, and the author of 12 books. She captivates audiences as she brings hope, healing, and comfort through her work. Suzanne’s gift of communication with those on the other side provides stunning evidence of life after death. Touted as “a breath of fresh air” with “a quality that is so different from others that it is difficult to describe,” she brings messages of hope and love that go straight to the heart. After years of meditation, Suzanne began to have intuitive experiences, which led her to several classes on mediumship and to an intensive course at the respected Arthur Findlay College of Psychic Sciences in Stansted, England. Her eye-opening experiences there allowed her to develop her contact with the unseen world to the point where she now teaches mediumship and gives private readings, connecting people with their loved ones who have passed.

A retired U.S. Navy commander, Suzanne served as a commanding officer, as special assistant to the Chief of Naval Operations, and as Aide to the Chairman of the Joint Chiefs of Staff on 9/11. Today Suzanne addresses questions about the purpose of life, the nature of reality, and attuning to higher consciousness. Her work has been recognized as highly credible by afterlife researcher Dr. Gary Schwartz, Ph.D., and the late bestselling author Dr. Wayne Dyer.

 

Contact: Carol Moore, carol@hemi-sync.com, (434) 263-8692.

Mark Gober picture

Hemi-Sync Podcast Episode 16: Mark Gober on An End To Upside Down Thinking

Mark Gober discusses his book, “An End to Upside Down Thinking,” which compiles the ground-breaking scientific evidence dispelling the myth that the brain produces consciousness.

If you would like to see more podcasts that aren’t specifically related to our new products, please consider supporting our podcast Patreon page and enjoy discounts on this website as a supporting patron.

post-single-banner

Foods That Improve Memory – Diet to Enhance Memory and Learning Ability

by Ryan Mutt

Poor memory or memory loss is generally observed with aging. People suffering from poor memory retention could be improved to a great extent following a suitable diet. It is also related to slow learning and low levels of concentration that may arise due to different physiological disorders. There may be transient memory loss with the aged persons. Poor memory condition is generally attributed to the under performance of the brain cells due to aging. One should also not ignore the harmful effects of the excess intake of carbohydrate and sugar in regular diet. Memory loss needs to be diagnosed correctly before resorting to any treatment.

Symptoms

The commonly observed symptoms of poor memory are as follows.

1. Forgetfulness
2. Restless in activities
3. Poor concentration levels.

Causes

There are varied causes for poor memory, which can be listed as follows.

1. Epileptic attacks
2. Intoxication caused due to alcoholism
3. Stroke
4. Alzheimer’s disease
5. Depression
6. Hypothyroid conditions
7. Too much stress and anxiety in daily life
8. High blood sugar conditions
9. Hormonal fluctuations during menopause
10. Brain fatigue, insufficient sleep.

Diet That Improves Memory

Diet plays an important role in memory enhancement and much of the poor memory conditions can be rectified through dietary modifications. Many resort to herbal treatments taking herbal teas or concoctions regularly. Herbs no doubt play a significant role in memory retention. Diet to improve memory must be followed regularly taking the right food in right proportions according to the age.

1. Diet rich in proteins and antioxidants is ideal to enhance memory. Researches revealed that the chemical Choline is essential for the normal development of brain, and it is present in most protein rich food items. A protein rich diet, known as Atkins diet can help in improving memory considerably. Milk, eggs and nuts contain good amounts of Choline and should be included in the regular diet.

2. Deficiency of iron or anemic conditions is responsible for poor memory in women. Iron rich food like green vegetables, egg yolk and red meat should be taken to make up the iron deficiency.

3. Food containing essential fatty acids like omega-3 fatty acids help in improving memory. Fresh water fish and sea fish like salmon, tuna and sardine, are beneficial for brain.

4. Colored fruits and vegetables and food containing Vitamin C and E are rich in anti-oxidants. People suffering from poor memory must include good amounts of papaya, carrots, banana, bell pepper and other greens in their diet.

5. Magnesium deficiency can give rise to poor memory conditions. Food like spinach and broccoli are rich in magnesium and help in improving memory and learning ability in old and young.

6. Herbal supplements such as Brain O Brain capsules work amazingly well in enhancing memory and learning ability in old and young. It is a safe herbal remedy for improving memory and concentration.

Article Source: https://EzineArticles.com/?expert=Ryan_Mutt

Releasing Early Morning Anxiety_2020

Hemi-Sync® Launches Releasing Early Morning Anxiety

Hemi-Sync® Launches Releasing Early Morning Anxiety

Learn techniques to help you achieve inner peace throughout the day

 

LOVINGSTON, VIRGINIA – (October 3, 2018) — Interstate Industries, Inc. d/b/a Hemi-Sync®, a leading conscious media company, has released a new title, Releasing Early Morning Anxiety.

Corinne Zupko, bestselling author of the book, From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library), offers tools and techniques she has developed in working through her own anxiety disorders.

“This particular meditation is perfect for taking 20 minutes in the morning to work through any fears and anxieties one may experience when facing the day,” commented Hemi-Sync® Chairman Garrett Stevens. “Corinne’s approach really does help with achieving peace of mind, making for a healthier way of living and being.”

“I am so pleased with the opportunity to combine the power of Hemi-Sync technology with the transformative tools in this exercise to help people who struggle with early morning anxiety” Corinne Zupko stated. “Working with your Higher Mind (what I call your Inner Therapist) helps you experience the truth about yourself, which is love, not fear. Working with the concepts in this exercise helped me heal my own anxiety, and combined with Hemi-Sync, this exercise is even more powerful. I hope it will serve many.”

Hemi-Sync® is a patented, scientifically and clinically proven audio-guidance technology refined with more than 50 years of research. Researchers learned that specific sound patterns could lead the brain to various states of consciousness, ranging from deep relaxation or sleep, to expanded awareness and other extraordinary states.

The process works through the generation of complex, multilayered audio signals, which act together to create a resonance that is reflected in unique brainwave forms characteristic of specific states of consciousness. The result is a focused, whole-brain state known as hemispheric synchronization, or Hemi-Sync®, where the left and right hemispheres are working together in a state of coherence.

Corinne Zupko, EdS, MA, LPC, is the author of the bestselling book, From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library). She began her work with A Course in Miracles and mindfulness meditation after struggling with multiple anxiety disorders, and now lives free from debilitating anxiety. Corinne is a keynote speaker, Adjunct Professor of Counselor Education at The College of New Jersey, licensed counselor, Board Certified Coach and teaches weekly mindfulness meditation classes at a major U.S. financial institution.

 

Contact: Carol Moore, carol@hemi-sync.com, (434) 263-8692.